Monthly Archives: May 2015

05 May

Sailing and Meditation

Integral Deep Listening takes all these factors into account in its approach to meditation, which it views as an essential skill for finding and following your inner compass. ...

05 May

Nidra: The Yoga of Dreamless Sleep

There exists a natural four step process for learning lucid deep sleep. First practice formless, clear, focused, and relaxed varieties of meditation while awake, then while dreaming, then while lucid dreaming, and finally during deep sleep. ...