Jane Sandwood Improve your brain power by staying in bed! Sleep helps us to remember and reorganize our minds so we are more productive and ready to tackle the day. Research has found that the benefits on our brain, and on our bodies in general, is vital. The ability to utilize our brains for more … Read more
About one in three people have insomnia. It becomes more likely as we get older, making it one of the most common of all health disturbances. Women are twice as likely as men to have insomnia and ninety percent of those who are depressed also report trouble sleeping. In the US about ten million people use … Read more
What does a rib cage have to do with insomnia?
A Fire Teaches Self-Confidence and Overcomes Insomnia Treating Insomnia and Existential Angst With IDL
LIving a life of fear will sooner or later create physical health problems. For this person, there seems to be a direct relationship between her chronic insomnia.