Recognizing and Eliminating Your Emotional Cognitive Distortions

If you get anxious or depressed, the most likely reason is what you are telling yourself about yourself, others and life. Emotional Cognitive Distortions are irrational ways of thinking that create anxiety and depression. The fastest and easiest way to improve the quality of life I know is to change how you think by getting rid of them.

Escaping Life Drama and Victimization

    Becoming Unglued From Drama A Turtle Pisses on Dinner Interviewing a Ming Vase What Do Olives Have to Do With Barak Obama? Helping a Chronic Rescuer Don’t Want to Be “Dumped on?” Become a Flying Toilet!  Learning to See Through Your Delusions God is a Cat Transcending the Suffering of Drama with Meditative … Read more

Saul on the Road to Damascus

almost two thousand years after Saul became Paul, almost no “normal” people and very few spiritual adepts have learned to make the distinctions Saul missed. Far fewer use such a process to support their development. What is the price the world has paid for our not doing so? Are we willing to be more awake than was Saul?

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