If you get anxious or depressed, the most likely reason is what you are telling yourself about yourself, others and life. Emotional Cognitive Distortions are irrational ways of thinking that create anxiety and depression. The fastest and easiest way to improve the quality of life I know is to change how you think by getting rid of them. ...
We all have things that keep us from surfing through life, but few of us have the excuse of having our arm bitten off by a shark. Would you get back up on your board if that happened to you? ...
Integral Deep Listening invites you to imagine your catastrophic expectations to surface your fears so that you can listen to them, respect them, and use them as allies in your development. ...
Most of us don’t think about planning for a future life; we have enough on our plate already! But if reincarnation does exist, intention plays a role, just as it does in dream incubation and creating the types of dreams you will have tonight, whether you remember them or not, and just as the goals that you set for yourself today help create the reality that you will experience next year. Consequently, it makes sense to set goals for...
You can spend your life locked in the cellar of your own fears, manufacturing threatening people and situations to keep yourself stuck, or you can “wake up” and realize that this is a self-created drama, and spend your life “surfing” instead. ...
Becoming Unglued From Drama A Turtle Pisses on Dinner Interviewing a Ming Vase What Do Olives Have to Do With Barak Obama? Helping a Chronic Rescuer Don’t Want to Be “Dumped on?” Become a Flying Toilet! Learning to See Through Your Delusions God is a Cat Transcending the Suffering of Drama with Meditative Witnessing What If My Life Doesn’t Turn Out Like I Want? Overcoming Life-Long fears Transforming Vulnerability ...
almost two thousand years after Saul became Paul, almost no “normal” people and very few spiritual adepts have learned to make the distinctions Saul missed. Far fewer use such a process to support their development. What is the price the world has paid for our not doing so? Are we willing to be more awake than was Saul? ...
The sacred transcends and includes personal drama, politics, religion, and spirituality. If you want to understand and develop beyond enmenshment in the dramas they represent, you have to take a broader, more inclusive perspective. ...
Have you ever had a dream that contained a message that spoke to the entire direction of your life? Integral Deep Listening calls such dreams, “Life-Scripting Dreams,” because of their ability to create a sense of destiny, predestination, divine will, or mission. ...
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