Meditation

09 Aug

What do Falling Dreams Mean?

“I am light and I am free. I am everywhere. I can’t die. I am not afraid of anything. I witness everything. I am completely aware and completely at peace. I personify spacious, clear, pure awareness and I don’t want to change.” ...

28 Jul

Your Breath Has Six Core Qualities

The evolution of six core qualities within your life and each breath you take is a functional definition of enlightenment. Life wakes up to itself as these qualities strengthen and amplify your detachment to your current limited, cut off, and painful sense of who you are. ...

15 Mar

Living With a Monkey On Your Head

Unless you can come to respect and cooperate with your own inner monkey, most of what you call meditation will be spend in fighting with it. ...

24 Nov

Overcoming Dyslexia

Rex is going to be just fine, because he is learning how to find and listen to his own inner compass. You can too! ...

16 Sep

Synchronicity and Life Support

Synchronicity is a term coined by the great psychologist, Carl Jung to indicate events that are obviously closely connected but which have no causal relationship.  An example would be thinking about your mother as she is calling you on the phone. In the following example, the synchronicity occurred in three areas: 1) dream content, 2) an interview of the dream emailed to me, and 3) the way I first experienced the interview.  All three of these time-space dimensions came together...

24 Mar

Meditation as Sky

Here is an example of an interview that builds identification with an aspect of your experience that is always constantly witnessing and meditating: the sky. ...

25 Jan

Becoming Prana

Choose to experience your breath as sacred and alive. Choose to become Prana and become it breathing you. ...

03 Dec

A Snake Eats My Arm!

Integral Deep Listening demonstrates that nightmares can be powerful and productive wake-up calls to support your integration, transformation and journey to lucidity and enlightenment. ...