Moving Out of Plato’s Cave Toward the Light As humans, we are constantly immersed in our own subjectivity. We are so close to our own feelings, thoughts, priorities, and relationships that we often don’t see when and how they are out of balance. Here are a few examples: Our bodies: When we get addicted to a lifestyle, like high sugar and a high fat diet, or a habit like drinking or smoking, we don’t readily experience the damage we are doing to...
This is why IDL makes a clear distinction between compassion and empathy. It is not a conceptual abstraction, but an evolution in thinking generated by innumerable interviews over many years. ...
There exists a natural four step process for learning lucid deep sleep. First practice formless, clear, focused, and relaxed varieties of meditation while awake, then while dreaming, then while lucid dreaming, and finally during deep sleep. ...
Integral Deep Listening views moving out of addiction to drama in relationships, thinking, and dreaming, as critical to becoming lucid, awake, and enlightened, whether while dreaming or in any other state. ...
To be “spiritual” in a transpersonal sense you need to not only know how to think, but how to think about thinking. This chapter from “Waking Up” will teach you how to recognize and avoid formal cognitive distortions. ...
As a potent tool for helping wake up into the present moment, Gestalt therapy qualifies as a dream yoga. Its many strengths are compared and contrasted with Integral Deep Listening dream yoga. ...
Life speaks to you uniquely, of its priorities for you. It is only by accessing, listening to, and following them that you give a world that desperately needs them, you own unique gifts. ...
From fixations, his “four functions,” and dreams, to archetypes and the collective unconscious, Carl Gustav Jung, MD., has had a profound and lasting impact on how we view the mind and human development. How does his thought relate to Dream Yogas and Integral Deep Listening, in particular? ...
PTSD is complicated and difficult to treat because it is so pervasive. If you can imagine having a repeated, gripping, horrifying nightmare that intrudes into your waking life you can start to get a sense of what these people are up against. ...
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