meditation

17 Aug

Create an IDL Salon!

Would you like to make new friends who share your interest in IDL? Sharpen your own IDL skills by sharing what you know with others? Create a group support culture that affirms values, concepts, and pursuits that are healthy and meaningful for you and those you love? ...

05 May

Sailing and Meditation

Integral Deep Listening takes all these factors into account in its approach to meditation, which it views as an essential skill for finding and following your inner compass. ...

28 Jul

Your Breath Has Six Core Qualities

The evolution of six core qualities within your life and each breath you take is a functional definition of enlightenment. Life wakes up to itself as these qualities strengthen and amplify your detachment to your current limited, cut off, and painful sense of who you are. ...

25 Jan

Becoming Prana

Choose to experience your breath as sacred and alive. Choose to become Prana and become it breathing you. ...

03 Dec

A Snake Eats My Arm!

Integral Deep Listening demonstrates that nightmares can be powerful and productive wake-up calls to support your integration, transformation and journey to lucidity and enlightenment. ...