To succeed in your accreditation adventure, it is essential to understand why each step of daily IDL Dream Yoga matters. Reminding yourself of these reasons daily—especially before sleep—reinforces your practice and supports lasting learning.
hen you have to remind yourself of these reasons on a regular basis – at least once a day, before sleep, which is one reason why IDL provides a module on pre-sleep incubation.
The reasons for each step include not only cognitive understanding, but emotional, behavioral, and interpersonal reasons, because the more reasons you have for disciplining yourself to maintain your daily yoga, the more likely you are to persist, despite the multiple distractions and resistances that normally arise for everyone.
Here is a short summary of the cognitive, emotional, behavioral, and interpersonal reasons for each component of your ongoing daily IDL Dream Yoga.
Interviewing of dreams, life issues, or transpersonal experiences:
- Cognitive benefits include learning to see problems and solutions from multiple perspectives, as revealed through the insights of others.
- Emotional benefits include accessing and internalizing perspectives that are relatively healthy. They are relatively unscripted, non-addicted, and non invested in toxic drama.
- Behavioral benefits include developing a sense of confidence and behavioral grounding for your life.
- Interpersonal benefits include developing a method of establishing intimate and authentic relationships with others
Mutual Interviewing
- Cognitive benefits include improving your understanding of interviewing.
- Emotional benefits include expanding your sense of self to include others, developing empathy, respect, and reciprocity
- Behavioral benefits include validating IDL interviewing by seeing positive changes in the lives of others.
- Interpersonal benefits include developing empathy and reciprocity
Choosing a recommendation and applying it daily in your life:
- Cognitive benefits include increased clarity about when, how, and why to apply a particular recommendation.
- Emotional benefits include partnering with emerging potentials in growth and life.your life..
- Behavioral benefits include learning to set realistic goals, deal with resistance, and practice patience and discipline.
- Interpersonal benefits include developing an increased sense of credibility and authenticity.
Partnering for mutual accountability:
- Cognitive benefits include increased honesty based on the recognition you are too subjectively enmeshed in your scripting to go it alone.
- Emotional benefits include partnering with emerging potentials in your personal growth
- Behavioral benefits include gaining objective feedback from partners who understand your path.
- Interpersonal benefits include developing trust and support networks.