IDL Dream Yoga Coach Curriculum

Begin your journey as an IDL Dream Yoga Coach by mastering three essential dimensions of inner development. Each builds upon the other — healing, balancing, and transforming — to help you guide yourself and others toward awakened, adaptive, and life-affirming living.

Healing

Recognize and release toxic life scripts, reduce drama, and clarify thinking patterns to restore inner harmony and authentic responsiveness.

Balancing

Develop emotional and cognitive equilibrium through assertiveness, goal-setting, and problem-solving practices that stabilize growth and resilience.

Transformation

Go beyond adaptation into emergence — mastering interviewing, meditation, pranayama, and dream incubation to awaken creative awareness and flow.