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Fear, Anxiety, and Phobias
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IDL views fear as an adaptive defensive contraction of the self. That which is feared is “other;” That which is trusted is assimilated into identity. Therefore, by becoming and experiencing life from the perspective of the source of fear, the defensive contraction is reversed, replaced by a gradual expansion and thinning of self and its boundaries.
This does not mean that self does not continue to exist as a functional and practical necessity; only that the boundaries it creates are not fear-based nor are they meant to generate self-other dualisms.
IDL has shown that this process consistently has profound effects on the entire range of anxiety disorders, from panic attacks to post-traumatic stress disorder.
For Beginners:
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For Coaches:
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For Practitioners:
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Using a fear of drowning to wake up
Inner Help With a Flying Phobia
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For Trainers:
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