Interviewing Coronavirus Fears

What is your worst fear about coronavirus? You’ll get sick and die? You’ll be wiped out financially? You won’t be able to provide for your family? Food-crazed homeless people will break into your home?  What?  Everyone has fears, and our worst ones are called “catastrophic expectations.” If we face them and make a plan, we … Read more

The IDL Statement of Intent

I am asleep, dreaming, sleepwalking,lost in the drama of my life script,stuck in the perceptual reality of my physical, mental, cultural and social filters.I wake up as I ask, “Is this a dream?”see everything as a wake-up callreframe my cognitive distortionsand act on my priorities and those of my life compass today, moving me from … Read more

Cultivating Objectivity with Integral Deep Listening

    As humans, we are constantly immersed in our own subjectivity.    We are so close to our own feelings, thoughts, priorities, and relationships that we often don’t see when and how they are out of balance. Here are a few examples:   Our bodies: When we get addicted to a lifestyle, like high sugar and … Read more

Getting More Out of IDL

People normally go through an evolutionary process of development when they work with interviewing dream characters and the personifications of their life issues and then work on applying those recommendations in their daily life. Two different initial motivations One group of people are attracted to IDL to learn to lucid dream, and want to do … Read more

Arrows and Acropolis

By Michael Tell me a dream you remember. It can be an old one There’s an underground room, like a shrine, like a catacomb, There are books in there, and there’s a meeting of a religious sect. Christian. It’s like a Pentecostal, or seventh day Adventists. It’s both old Gnostic, from the early centuries CE and a … Read more

Why Foster Your Spiritual Health?

A contributed article by Jane Sandwood It isn’t easy to come across media posts reminding us of the importance of supporting our physical and mental health, yet the connection between our health and wellbeing and our spiritual life, is often ignored. Across the globe, physicians and researchers alike are heading away from a purely technological or cure-based … Read more

Using IDL to Help Your Studies

by Jane Sandwood Using IDL to Help Your Studies In 2017, over two million students took the American College Test.  According to the latest report from ACT, the national average ACT composite score for the year was 21.0 on a 1 to 36 scale. If getting into college is important to you to attain your … Read more

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