Will IDL help you to have fewer nightmares, sleep better, worry less, and feel better?
One simple way to know if IDL interviewing is helping you is to fill out a couple simple questionnaires before you begin and then a couple of weeks later. Each only takes about two minutes to fill out:
Burn’s Anxiety Inventory
Burn’s Depression Inventory
If you have repetitive nightmares with daytime anxiety, or other symptoms of Post-Traumatic Stress Disorder:
Your responses will help you know if IDL has helped you make real and lasting changes in your life. It will also enable us to publish research to show professionals, teachers, and parents how and why they can use it to help clients and children. In this way, you will be helping to make the world a better place.