Integral Deep Listening provides a unique approach to stress management.
As you listen to and align yourself with perspectives that reflect the priorities of your inner compass, distress diminishes and eustress, or healthy, beneficial stress, increases. This provides the balance you need for healing and transformation.
The following posts will help you understand critical sources of stress and how IDL reduces them.
Is Your Critical Self-Talk Ruining Your Life?
Going to the Dogs: Accessing your Inner Canine to Fight Stress
A Ghost Teaches Detachment and Relaxation