The basic concepts of Integral Deep Listening are summarized in a statement of intent
Your intent is central to waking up. Among other things, you need to intend to wake up. To this end, it is important to set your intention clearly and often. If you don’t, your unconscious, preprogrammed intentions, the voices of your parents and others living rent-free inside your head, and those of advertisers, other drivers, corporate officials, and politicians will direct your life.