Day residue dreams can teach us a lot even if we are sure we know what they mean, if we suspend our assumptions and listen to what characters in them have to say.
Rather than dismissing nightmares as “day residue” or some sort of “psychic indigestion, Integral Deep Listening (IDL) demonstrates that they act as “wake up calls” that when listened to, are transformational.
Who are you? Why are you here? Where are you going? What is meaningful and what is not? Why? When you ask such questions, what answers do you give yourself?
So you wake up with a dream that reminds you how forgetful, foolish, and stuck in drama you are. The best thing you can do is forget it as quickly and completely as possible, right?