Rather than dismissing nightmares as “day residue” or some sort of “psychic indigestion, Integral Deep Listening (IDL) demonstrates that they act as “wake up calls” that when listened to, are transformational.
(The following is a chapter from Dillard, J. Ending Nightmares for Good) Anyone who proposes a quick and easy cure to post-traumatic stress disorder (PTSD) needs to be regarded with considerable suspicion and skepticism. PTSD is a complicated and difficult disorder; many excellent minds have put entire careers into reducing its impact. The most common treatment … Read more
PTSD is complicated and difficult to treat because it is so pervasive. If you can imagine having a repeated, gripping, horrifying nightmare that intrudes into your waking life you can start to get a sense of what these people are up against.