Recognizing and Eliminating Your Emotional Cognitive Distortions

If you get anxious or depressed, the most likely reason is what you are telling yourself about yourself, others and life. Emotional Cognitive Distortions are irrational ways of thinking that create anxiety and depression. The fastest and easiest way to improve the quality of life I know is to change how you think by getting rid of them.

Transforming Chronic Fear

It’s not easy to get over intense, chronic fears.  They are adaptive mechanisms that have survival value.  To ignore them or to pretend that they do not exist rarely works. Imagine that you were Toby, who had a cardiac arrest on an airplane when he was a teenager and has been afraid of flying ever … Read more

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