Panic attacks

27 Sep

The Devil On Your Shoulder

This is an interview I wish I could do with every child or adolescent.  It is so classic that I think most children can see themselves in it, and most adults as well.  We all have a “devil” sitting on our shoulder telling us we can’t, shouldn’t, or won’t. The beauty of Integral Deep Listening, particularly for a child who is suffering from such self-criticism and fear of failure is that after they have done an interview they have...

02 Jun

A Scary Child’s Dream

Why do we scare ourselves in our dreams? This man still suffers from anxiety and fear of flying almost thirty years after he had this repetitive childhood nightmare. Could we be scaring ourselves because we misperceive the intent of our dream? When we wake up to what we are saying to ourselves will we no longer be scared? ...

27 Apr

Transforming Depression’s Crushing Weight

Are you depressed? Your inner compass knows you better than anyone. It can tell you why and how you are depressed and what you need to do to feel better. Are you listening? ...