Low Self Esteem

01 Jan

Getting Your Life Back on Track

I want to share with you a remarkable first interview with a new student of Integral Deep Listening (IDL), who we will call Ted.  The night before our first Skype appointment he asked for a dream that would help him to understand how and why he is so stuck in his life. Here are Ted’s life issues and his dream, followed by his comments about it followed by my translation of the comments of two interviewed dream characters and comments about...

13 Nov

Surfing Your Way Out of Fear

We all have things that keep us from surfing through life, but few of us have the excuse of having our arm bitten off by a shark. Would you get back up on your board if that happened to you? ...

25 Oct

Don’t Let Yourself Be Cowed!

Have you ever been embarrassed? When you were an adolescent did you go through your life with your head down and your mouth shut so as not to make a fool of yourself? Were you afraid of the criticism of others? ...

03 Jul

Ending Self-Criticism

We need to learn is how to discriminate between the helpful, nurturing internal parental voices and those that are destructive. ...

29 Jun

Escaping Old Feelings of Childhood Neglect

In this interview Holly listens to, respects, and honors old feelings of neglect that have caused a chronic depression for her as an adult. By doing so she allows them to transform into her own, personal solution for how to move forward in her life, to stop creating the constant, bending “wind” of drama and to continue her emotional growth from where it got stuck. She can draw strength from the child part of herself that is able to have...

29 Jun

There’s No Place Like Home!

Where and how we grew up scripts us for the rest of our lives. If we do not re-frame that scripting in a productive way that is compatible with our own inner compass and our budding inner potentials, it will shape us into a bonzai – a diminutive distortion of who we were meant to be ...

05 Jan

A Labrador Reduces Anxiety

What such interviews do is provide a way to access inner potentials that are not stuck where we are stuck. In this case, Rex accesses a part of himself that is not threatened, is not anxious, and does not worry. The theory is that the more Rex talks to and imagines that he is this part, the more he will identify with, and grow into, that innate potential. ...