If you get anxious or depressed, the most likely reason is what you are telling yourself about yourself, others and life. Emotional Cognitive Distortions are irrational ways of thinking that create anxiety and depression. The fastest and easiest way to improve the quality of life I know is to change how you think by getting rid of them.
Here’s help from a cosmic owl in escaping the bonds of your past so you can FLY!
“One could do worse than assume the characteristics of the Eiffel Tower. It will keep me out of guilt and take my confidence and sense of self to a higher level of presence and power.”
How many of us have doubts, fears, and uncertainties about our future the way Mako does? What does this duck recommend?
Self-confidence, disowned in childhood, is what is needed not only to address shame, but to take productivity to a new level.
Sometimes your self-aspects are immature, selfish, controlling, and don’t want to change. They have run the show for years and aren’t going to go away just because you want them to. In this example, guilt has controlled and limited this lady’s self-esteem and had a major negative impact on her relationship with her family and … Read more
This is an interview I wish I could do with every child or adolescent. It is so classic that I think most children can see themselves in it, and most adults as well. We all have a “devil” sitting on our shoulder telling us we can’t, shouldn’t, or won’t. The beauty of Integral Deep Listening, … Read more
When we play the role of rescuer instead of allowing others to learn to take care of themselves we get caught in the drama triangle and burn out. Learning to love yourself means learning to recognize and stay out of drama.
Everybody has money issues. A bike crash dream couldn’t possibly help resolve them, right? How could a nightmare about failure help resolve money issues? It all depends on the perspective that you take. You can keep listening to yourself, and stay stuck where you are, or you can listen to your own inner overpass or bicycle….
Low self-confidence? Worried about your future? Gayle’s seagull can help you soar high above the concerns of your daily life!