integral

02 Sep

What is a Dream Character?

“Just who or what is this character that I have just interviewed?” “What is the best way for me to understand it and to communicate its nature and purpose to others?” ...

17 Aug

Create an IDL Salon!

Would you like to make new friends who share your interest in IDL? Sharpen your own IDL skills by sharing what you know with others? Create a group support culture that affirms values, concepts, and pursuits that are healthy and meaningful for you and those you love? ...

29 Jun

Empathy and Compassion: An Important Distinction

This is why IDL makes a clear distinction between compassion and empathy. It is not a conceptual abstraction, but an evolution in thinking generated by innumerable interviews over many years. ...

05 May

Sailing and Meditation

Integral Deep Listening takes all these factors into account in its approach to meditation, which it views as an essential skill for finding and following your inner compass. ...

04 Apr

Are You In Touch With Your Life Compass?

Your inner compass is clear, like the air within the eye of a hurricane, yet it is extraordinarily solid, durable, and stable. It is harmonious, like the light from a prism, or the proportions of the fibonacci curve that appear naturally everywhere in nature, and yet, upon close examination, it is a chaos of minor, individual imperfections. ...

25 Mar

How You Keep Yourself Stuck in Drama and How to Get Out

Integral Deep Listening views moving out of addiction to drama in relationships, thinking, and dreaming, as critical to becoming lucid, awake, and enlightened, whether while dreaming or in any other state. ...

18 Mar

Perl’s Gestalt Therapy and Dream Yoga

As a potent tool for helping wake up into the present moment, Gestalt therapy qualifies as a dream yoga. Its many strengths are compared and contrasted with Integral Deep Listening dream yoga. ...

14 Mar

The Psychology of C.G. Jung and Dream Yoga

From fixations, his “four functions,” and dreams, to archetypes and the collective unconscious, Carl Gustav Jung, MD., has had a profound and lasting impact on how we view the mind and human development. How does his thought relate to Dream Yogas and Integral Deep Listening, in particular? ...