Meditation

13 Feb

7 Ways Meditation Helps Students Handle Stress

  by Helen Birk (Helen Birk is a copywriter and blogger. In this article, she shares some tips to help students handle stress and to ease pressure and fear! Becoming a student, you might face a lot of complications that will affect your nervous system. These might be too much pressure, insults, fear, unfulfilled plans or conflict situations. All that stress does not pass unnoticed and has a huge influence on our health and wellness. You can’t focus on your studies...

05 May

Sailing and Meditation

Integral Deep Listening takes all these factors into account in its approach to meditation, which it views as an essential skill for finding and following your inner compass. ...

03 Feb

Meditation as Sky

When you practice becoming perspectives that transcend, yet include your own you grow into closer contact with your own inner compass, your own unique path forward. This helps you to learn to get out of your own way quicker and to not waste precious time on detours or paths that are not authentically your own. ...

11 Nov

The Amazing Lost Secret of Buddha’s Enlightenment

“Be Buddha with me on top. That’s what the Buddha’s extended cranium really is. It’s a stylized depiction of me curled up on his head. Most people don’t know this. Have you ever wondered how Buddha stays awake? I’m the reason Buddha is never drowsy. This is a lost secret of Buddha’s enlightenment.” ...

09 Nov

Meditation and the Drama Triangle

“IDL understands the Drama Triangle as a modern and psychological reframing of the ancient and classical sources of human misery: avidya, or ignorance, maya, or illusion, karma, or self-generated captivity, dukkha, or suffering, and sin, or separation from God. “ ...

20 Oct

Making Sense of Nightmares

Nobody likes nightmares. And it would seem that with spiritual development and years of meditation that they would go away, right? Wrong. ...

14 Oct

Discovering Your Meditation Teacher

“Slowly I start to levitate with him, but not with my body. It’s almost as if my essence is coming up! As it does, I feel this raw ecstatic joy, love, and bliss. I can’t even describe how it felt! A feeling of oneness with the universe!” ...

30 Sep

Living Your Life as the Sky

Learning to witness your thoughts, feelings, images, sensations, and even consciousness itself is a core developmental process, no matter were you are in your growth. ...

22 Sep

Awakening Kundalini

Access to kundalini, as a particularly important and valuable personal power source, is a result of choosing to identify with it in practical and effective ways on a routine, day in, day out basis. A little bit of effective identification, whether during meditation or other times, is better than a lot of sitting that involves mental games and distractions. ...

12 Sep

Do You Want to Become Enlightened?

Enlightenment is easy and fun once you realize it is a moment-to-moment process of waking up out of your normal irritations and dramas. ...