As humans, we are constantly immersed in our own subjectivity. We are so close to our own feelings, thoughts, priorities, and relationships that we often don’t see when and how they are out of balance. Here are a few examples: Our bodies: When we get addicted to a lifestyle, like high sugar and … Read more
Integral Deep Listening takes all these factors into account in its approach to meditation, which it views as an essential skill for finding and following your inner compass.
Integral Deep Listening views moving out of addiction to drama in relationships, thinking, and dreaming, as critical to becoming lucid, awake, and enlightened, whether while dreaming or in any other state.
To be “spiritual” in a transpersonal sense you need to not only know how to think, but how to think about thinking. This chapter from “Waking Up” will teach you how to recognize and avoid formal cognitive distortions.