How the Drama Triangle in Your Dreams Affects Your Health

(From Dillard, J. Escaping the Drama Triangle in the Three Realms: Waking, Thinking and Dreaming.) You probably work hard during the day to eat right, exercise, maintain a positive attitude, treat others with respect, not react, and generally be a good person.  You can go to workshops and therapy, go to bed feeling good and still … Read more

Recognizing and Eliminating Your Emotional Cognitive Distortions

If you get anxious or depressed, the most likely reason is what you are telling yourself about yourself, others and life. Emotional Cognitive Distortions are irrational ways of thinking that create anxiety and depression. The fastest and easiest way to improve the quality of life I know is to change how you think by getting rid of them.

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